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2017 Spring Throwdown

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Save the date for our 2017 Spring Throwdown! Teams will consist or 2 males or 2 females with scaled and RX divisions. Cash Prizes for scaled and RX + prizes from our sponsors!

Registration fees and dates
January 23-January 30th: $100
January 30th- March 1st: $150
March 2nd- April 1: $175
After April 1: $200

Prizes
Rx / Scaled
1st: $300 / $150
2nd: $200 / $100
3rd: $100 / $50
* RX and scaled prizes are divided up between male/female teams

Movement Requirements
Movement Requirements RX Scaled
Wall Ball Shots (20/14) (14/10) 
Pull ups Required Hand Release Pushups
Pistols Required air squats
Power Cleans (135/95) (95/65) 
Thrusters (95/65) (75/55) 
Kettle Bell swings (70/50) (50/35)

Earlier Event: March 27
CrossFit Kids Spring Session
Later Event: October 21
Graveyard Games